memoryintermediate
Exam / Study Stack
Designed for the night before / day of exam. Caffeine + L-theanine for vigilance, ALCAR for clarity, creatine for working memory under fatigue.
Ingredients4
Daily cost$1.80
Monthly cost$54.00
Avg safety4.8/5
Protocol
| Ingredient | Dose | Timing | Evidence | Safety |
|---|---|---|---|---|
| Caffeinestimulant | 200mg | 1h before study | EVIDENCEA | ●●●●○ |
| L-Theanineamino-acid | 400mg | 1h before study | EVIDENCEA | ●●●●● |
| ALCARcholinergic | 1000mg | AM, empty stomach | EVIDENCEB | ●●●●● |
| Creatineamino-acid | 5000mg | Daily, ongoing | EVIDENCEA | ●●●●● |
Safety notes
Introduce one ingredient at a time over 3-5 days to assess tolerance. Consult a healthcare provider if you take prescription medication or have a medical condition.
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