stressintermediate
Stress Resilience Stack
Multi-adaptogen protocol for chronic high-stress periods. Modulates HPA axis from multiple angles.
Ingredients4
Daily cost$2.40
Monthly cost$72.00
Avg safety5.0/5
Protocol
| Ingredient | Dose | Timing | Evidence | Safety |
|---|---|---|---|---|
| Ashwagandha (KSM-66)adaptogen | 600mg | AM/PM | EVIDENCEA | ●●●●● |
| Rhodiola Roseaadaptogen | 300mg | AM | EVIDENCEA | ●●●●● |
| Phosphatidylserinecholinergic | 200mg | AM + PM | EVIDENCEB | ●●●●● |
| Magnesium Glycinateneuroprotective | 400mg | Evening | EVIDENCEB | ●●●●● |
Safety notes
Introduce one ingredient at a time over 3-5 days to assess tolerance. Consult a healthcare provider if you take prescription medication or have a medical condition.
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