sleepadvanced
Advanced Deep Sleep Stack
For users already on the basics who need to maximize slow-wave sleep and recovery.
Ingredients5
Daily cost$3.00
Monthly cost$90.00
Avg safety5.0/5
Protocol
| Ingredient | Dose | Timing | Evidence | Safety |
|---|---|---|---|---|
| Magnesium L-Threonateneuroprotective | 2000mg | 1 hour before bed | EVIDENCEB | ●●●●● |
| Apigeninneuroprotective | 50mg | Before bed | EVIDENCEB | ●●●●● |
| Glycineamino-acid | 3000mg | Before bed | EVIDENCEB | ●●●●● |
| Ashwagandha (KSM-66)adaptogen | 300mg | With dinner | EVIDENCEA | ●●●●● |
| L-Theanineamino-acid | 200mg | Before bed | EVIDENCEA | ●●●●● |
Safety notes
Introduce one ingredient at a time over 3-5 days to assess tolerance. Consult a healthcare provider if you take prescription medication or have a medical condition.
Open in builderStack builder →
Check interactionsInteraction checker →