Comparison
Ashwagandha vs Tongkat Ali
Ashwagandha
Indian ginseng (Withania somnifera) — premier adaptogen for stress, anxiety, sleep, and testosterone in men.
Tongkat Ali
Southeast Asian root (Eurycoma longifolia) used for testosterone support, stress, and energy.
| Field | Ashwagandha | Tongkat Ali |
|---|---|---|
| Category | adaptogen | adaptogen |
| Dose range | 300–600mg | 200–400mg |
| Half-life | 6h | — |
| Onset | — | — |
| Evidence | EVIDENCEA | EVIDENCEB |
| Safety | ●●●●● | ●●●●○ |
| Legal (US) | USOTC | USOTC |
| PubMed refs | 650 | 180 |
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