neuroprotectiveEVIDENCECUSOTC
PQQ
aka Pyrroloquinoline quinone
Pyrroloquinoline quinone — cofactor in mitochondrial biogenesis. Found in fermented foods and breast milk.
Dose range10–40mg
Half-life—h
Onset—min
Safety5/5medium evidence base
Mechanism of action
Stimulates mitochondrial biogenesis via PGC-1α. Antioxidant. May potentiate CoQ10.
Benefits
Cognitive function
EVIDENCECItoh 2016 small RCT.
Mitochondrial biogenesis
EVIDENCEBAnimal + mechanism.
Side effects
- Mild headacheraremild
Where to buy
Affiliate linksNo vendor products listed yet. Vendors — list a product.