neuroprotectiveEVIDENCEAUSOTC
Omega-3 (DHA/EPA)
aka Fish Oil · DHA · EPA · Algal Oil
Essential fatty acids critical for brain structure and function. DHA comprises ~40% of brain polyunsaturated fatty acids.
Dose range1000–3000mg
Half-life24h
Onset—min
Safety5/5high evidence base
Mechanism of action
DHA is structural in neuronal membranes. EPA reduces pro-inflammatory eicosanoids. Both support BDNF.
Benefits
Structural component of brain membranes
EVIDENCEAUniversally accepted.
Reduced age-related cognitive decline
EVIDENCEBMorris 2003.
Improved mood / reduced depression
EVIDENCEBSublette 2011 meta-analysis.
Side effects
- Fishy burpscommonmild
- Mild blood-thinningcommonmild
Where to buy
Affiliate links| Vendor | Product | Size | Price | Per unit | |
|---|---|---|---|---|---|
| Double Wood Supplements 4.4 | Omega-3 Fish Oil, 240ct (1000mg) | 240 × 1000mg | $24.99 | $0.10 | Buy |