neuroprotectiveEVIDENCEBUSOTC
NMN
aka Nicotinamide Mononucleotide
Nicotinamide mononucleotide — NAD+ precursor. Studied for cellular aging and metabolic health.
Dose range250–1000mg
Half-life—h
Onset—min
Safety5/5medium evidence base
Mechanism of action
Direct precursor to NAD+. Bypasses NR. NAD+ declines ~50% by age 50; supplementation may restore levels.
Benefits
Increased NAD+ levels
EVIDENCEAMultiple human RCTs.
Aerobic capacity / muscle function
EVIDENCEBYoshino 2021 Science.
Side effects
- Very few reportedraremild
Where to buy
Affiliate links| Vendor | Product | Size | Price | Per unit | |
|---|---|---|---|---|---|
| Nootropics DepotFeatured 4.8 | NMN Capsules, 60ct (250mg) | 60 × 250mg | $39.99 | $0.67 | Buy |
| Double Wood Supplements 4.4 | NMN, 60ct (500mg) | 60 × 500mg | $49.99 | $0.83 | Buy |