adaptogenEVIDENCEBUSOTC
Cordyceps
Medicinal fungus (Cordyceps militaris / sinensis) traditionally used for energy and stamina. Supports mitochondrial function.
Dose range1000–3000mg
Half-life—h
Onset—min
Safety5/5medium evidence base
Mechanism of action
Cordycepin enhances ATP production. Modulates inflammation. May enhance VO2 max.
Benefits
Exercise performance
EVIDENCEBChen et al. 2010 RCT.
Anti-fatigue / energy
EVIDENCECAnimal + small human trials.
Side effects
- GI upsetuncommonmild
Where to buy
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