energybeginner
Jet Lag Stack
Short-term circadian re-entrainment for travel. Don't use indefinitely.
Ingredients4
Daily cost$1.00
Monthly cost$0.00
Avg safety4.8/5
Protocol
| Ingredient | Dose | Timing | Evidence | Safety |
|---|---|---|---|---|
| Melatoninneuroprotective | 0.3-0.5mg | At new destination bedtime | EVIDENCEA | ●●●●● |
| Magnesium Glycinateneuroprotective | 400mg | Bedtime nights 1-3 | EVIDENCEB | ●●●●● |
| L-Tyrosineamino-acid | 1000mg | AM at new destination | EVIDENCEA | ●●●●● |
| Caffeinestimulant | 100mg | AM at new destination | EVIDENCEA | ●●●●○ |
Safety notes
Introduce one ingredient at a time over 3-5 days to assess tolerance. Consult a healthcare provider if you take prescription medication or have a medical condition.
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