sleepintermediate
Huberman Sleep Stack
Popular dose-aware combination popularized by Andrew Huberman. Magnesium, theanine, apigenin.
Ingredients4
Daily cost$1.30
Monthly cost$39.00
Avg safety5.0/5
Protocol
| Ingredient | Dose | Timing | Evidence | Safety |
|---|---|---|---|---|
| Magnesium L-Threonateneuroprotective | 140mg elemental | 1h before bed | EVIDENCEB | ●●●●● |
| L-Theanineamino-acid | 300mg | 30 min before bed | EVIDENCEA | ●●●●● |
| Apigeninneuroprotective | 50mg | 30 min before bed | EVIDENCEB | ●●●●● |
| Glycineamino-acid | 2000mg | 30 min before bed (optional) | EVIDENCEB | ●●●●● |
Safety notes
Introduce one ingredient at a time over 3-5 days to assess tolerance. Consult a healthcare provider if you take prescription medication or have a medical condition.
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