Back to Qualia Night

Safety question

Is Qualia Night safe?

Yes — within typical dose ranges, by published evidence. Qualia Night scores 5/5 on our safety scale. Documented adverse reactions are minor, dose-related, and reversible on stopping. Healthy adults at standard doses tolerate it well in the clinical literature.

Safety score

5 / 5

Evidence grade

C

Severe reactions on file

0

Pubmed cites

0

Key facts

typical dose
4–4 mg
dose frequency
4 capsules
timing
1 hour before bed
with food
after dinner
safety score
5/5
evidence grade
C
class
blend
PubMed citations
0
legal status (US)
Over-the-counter
legal status (UK)
Over-the-counter
legal status (EU)
Over-the-counter
legal status (AU)
Over-the-counter
primary mechanism
Targets four sleep mechanisms simultaneously: cortisol modulation (ashwagandha, holy basil), GABAergic calming (magnesium, L-theanine), glycinergic temperature reduction (glycine), and melatonergic circadian signalling (low-dose melatonin).

Common side effects

Who should not take Qualia Night

What "safe" means here

Our safety scoring reflects (a) published clinical and observational literature on healthy-adult use at standard supplement doses, (b) the spectrum of adverse-event reports in the medical and supplement-pharmacovigilance record, and (c) the regulatory status across major jurisdictions. It does notreflect long-term outcomes in populations that haven’t been studied, and it does not substitute for clinical judgement applied to your individual situation.

A 5/5 score does not mean “no risk” — it means risk has been quantified as low in healthy adults at usual doses. Idiosyncratic and allergic reactions are possible with virtually any compound, including those we rate highest.

Full mechanism, citations, and dose guidance for Qualia Night are on the main reference page — see Qualia Night. For the dose-by-dose breakdown, see Qualia Night dosage. To check stack interactions, use the interaction checker.

This page is informational. It is not medical advice and does not establish a clinician-patient relationship. Individual risk varies with genetics, medications, pre-existing conditions, and dose. Always consult a qualified clinician before starting a new compound. See our full disclaimer and terms.