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L-Theanine and Caffeine: the Benefits and Best Uses

One of the most popular and simple nootropic stacks is Caffeine stacked with L-Theanine. But first of all, what is a nootropic stack? When shopping for nootropics, you will often find them in ‘stacks’. Think of a ‘stack’ as something similar to a multivitamin. It

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Best Nootropics for Students

Do you want to enhance your academic potential with nootropics? Some nootropics are particularly suited for students because they may help optimize the following cognitive pathways:

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A Crash Course on Natural Nootropics

Natural nootropics have benefits both in the long term and in the short term. One of the greatest benefits – apart from the boosting of cognitive functioning – is in the adaptive stress response. Some of these compounds can enhance the ability of the brain to resist severe or chronic stress, which can help reduce inflammation and all the health issues that may arise from it.

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Adaptogens and Their Benefits

Adaptogenic plants have long been celebrated in alternative medicine, but recent scientific interest in these natural supplements has revealed evidence for their nootropic-like benefits, including cognitive, neuroprotective and mood-boosting effects.

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The Benefits of Ashwagandha (Withania Somnifera)

Long touted in alternative medicine as a miracle plant for a range of health benefits, Ashwagandha, “the king of Ayurvedic herbs”, has been shown through recent scientific studies to be effective for the treatment of stress and anxiety, as well as a potentially beneficial supplement for improving mental alertness and sleep quality.

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